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Welcome to

WELLNESS TRANSPORTED

Saturday 11th October 2025 | Glasshouse, Carrow House

Escape to Glasshouse, Carrow House for a transformative day of wellness and connection. Join us for a complete mind-body retreat designed to restore, refresh and reconnect you with yourself and a beautiful community.

Your day unfolds from 9:45am with a welcome and energising yoga, followed by rotating experience zones including hot tub, sauna with cold therapy, and peaceful rest spaces. After a nourishing lunch, we'll gather for a transformative cacao ceremony, before closing with gentle wind-down yoga around 4pm.

A carefully crafted experience designed to transport you from where you are to where you want to be. Think of it as a seasonal reset for your mind, body and soul.

Brought to you by Sop, Glasshouse, and Hota - a collaboration born from our shared passion for wellness and transformation.

As founders, we understand busy schedules and family commitments - while we have a beautiful flow planned for the day, you're welcome to drop in whenever works for you.

Who's ready to be transported?


Early bird: £95 | Full price: £130
Limited spaces available.

BOOK YOUR PLACE HERE

Wellness Transported
Wellness Transported

it's time to make life a bit
hota, kula, kinder, happier 

Get in touch

We would love to hear from you, host you in the sauna or be booked for your event, drop us a nota at the hotalines

HOTA HQ

Home to The Pink Sauna and Woodwifred Wellness

Pop Up Spa

Norfolk and Beyond

Contact us here

General: Hello@thepinksauna.co.uk

Events & Private Hire: Events@thepinksauna.co.uk

For queries or on the day sauna session or urgent calls you can reach us on 

07717 315199

Follow us on Instagram @thepinksauna

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