top of page

Hota home to The Pink Sauna

Home
Book sessions
Hota Spa Hire
FAQ
Contact Us
Shop
Gift Card
More

Use tab to navigate through the menu items.

Home

Explore the collection

Explore the collection

Merch for The Pink Sauna community! All ethically sourced and produced

Oak mug - Hota
Regular Price£19.00Sale Price£15.00
Beanie - Unisex - 100% organic cotton
Regular Price£20.00Sale Price£18.00
Hoodie - Unisex - 100% organic cotton (Green)
Regular Price£79.00Sale Price£59.00
Hoodie - Unisex - 100% organic cotton (Pink)
Regular Price£79.00Sale Price£59.00
Hota bag - 100% Cotton
Regular Price£30.00Sale Price£25.00
Hota tee - Unisex - 100% organic cotton - Green
Regular Price£30.00Sale Price£20.00
Hota tee - Unisex - 100% organic cotton - (Pink)
Regular Price£30.00Sale Price£20.00

it's time to make life a bit
hota, kula, kinder, happier

Get in touch

First name*

Last name

Email*

Phone

Write a message

We would love to hear from you, host you in the sauna or be booked for your event, drop us a nota at the hotalines

HOTA HQ

Home to The Pink Sauna and Woodwifred Wellness

Pop Up Spa

Norfolk and Beyond

Contact us here

General: Hello@thepinksauna.co.uk

Events & Private Hire: Events@thepinksauna.co.uk

For queries or on the day sauna session or urgent calls you can reach us on

07717 315199

Instead of something plastic…
Gift an experience that could be life changing, or at the very least enabling them to be a little healthier and happier

Our Sauna on the beach gift cards are available now on our website

We hand make the gift cards and send them out to you - Free of charge!

You can choose your gift card amount from £16, £20, £32, £40 or £85.

Order before 14th December to guarantee Christmas delivery.

Book now via the gift card section of our website
Website in bio

Instead of something plastic…
Gift an experience that could be life changing, or at the very least enabling them to be a little healthier and happier

Our Sauna on the beach gift cards are available now on our website

We hand make the gift cards and send them out to you - Free of charge!

You can choose your gift card amount from £16, £20, £32, £40 or £85.

Order before 14th December to guarantee Christmas delivery.

Book now via the gift card section of our website
Website in bio

Just to let you know, Christmas & New year sauna dates are booking up fast so if you want to join us on the beach for a magical festive experience, book now

You will find our regular woodfired sauna operating Hota with festive Loyly, Christmas sauna hats, decor & more festive elements, open everyday between 20th December to 4th January!

Community & Private sessions available

To embrace is to make memories

We can’t wait to host you
Book via website in bio
Email any questions to hello@thepinksauna.co.uk

#christmas #christmassauna #beachsauna #norfolkchristmas #seapalling #norfolksauna #norwichsauna #northnorfolk #norwichdaysout #norfolkdaysout #thingstodonorfolk #thingstodoinnorfolk #thingstodoinnorwich #beachdaysout #holidayinnorfolk #privatesauna #communitysauna

Just to let you know, Christmas & New year sauna dates are booking up fast so if you want to join us on the beach for a magical festive experience, book now

You will find our regular woodfired sauna operating Hota with festive Loyly, Christmas sauna hats, decor & more festive elements, open everyday between 20th December to 4th January!

Community & Private sessions available

To embrace is to make memories

We can’t wait to host you
Book via website in bio
Email any questions to hello@thepinksauna.co.uk

#christmas #christmassauna #beachsauna #norfolkchristmas #seapalling #norfolksauna #norwichsauna #northnorfolk #norwichdaysout #norfolkdaysout #thingstodonorfolk #thingstodoinnorfolk #thingstodoinnorwich #beachdaysout #holidayinnorfolk #privatesauna #communitysauna

We are so excited to announce our FESTIVE SAUNA dates for this year

A special time of year deserves an extra special experience and we have that for you

We will be operating everyday on the beach at Sea Palling between 20th December - 4th January (excluding Xmas day)

With sessions full of escape, wows and embrace. And of course a few little festive touches to make your day special

Bookings are now available on our website and selling fast

Website in bio
Hello@thepinksauna.co.uk for a any questions

We are so excited to announce our FESTIVE SAUNA dates for this year

A special time of year deserves an extra special experience and we have that for you

We will be operating everyday on the beach at Sea Palling between 20th December - 4th January (excluding Xmas day)

With sessions full of escape, wows and embrace. And of course a few little festive touches to make your day special

Bookings are now available on our website and selling fast

Website in bio
Hello@thepinksauna.co.uk for a any questions

Hota wellness is coming to Norwich!
We have teamed up with @norfolksnowsportsclub to bring our sauna and cold experience into Norwich, offering a midweek boost to our community, still in nature but in the city

Woodfired sauna, Cold plunge, Live fire, Good vibes and part of our community included.

We are operating every Thursday starting 13th November
5 - 9pm (let us know if you would like us to do mornings too)

Book via our website - all Norfolk Snowsports Club Members get a discount too (more info on member codes via the club)

Norfolk Snowsports Club, Whitlingham Lane, Trowse

We are looking forward to seeing you there and expanding our community.

The perfect City and apres snowsport gatherings and experiences - off the slopes, club cafe and Hota sauna and cold dip 🔥

Any questions email us at hello@thepinksauna.co.uk

Photo credit and photography by
@wildkin.weddings @alexandernomad.co

Hota wellness is coming to Norwich!
We have teamed up with @norfolksnowsportsclub to bring our sauna and cold experience into Norwich, offering a midweek boost to our community, still in nature but in the city

Woodfired sauna, Cold plunge, Live fire, Good vibes and part of our community included.

We are operating every Thursday starting 13th November
5 - 9pm (let us know if you would like us to do mornings too)

Book via our website - all Norfolk Snowsports Club Members get a discount too (more info on member codes via the club)

Norfolk Snowsports Club, Whitlingham Lane, Trowse

We are looking forward to seeing you there and expanding our community.

The perfect City and apres snowsport gatherings and experiences - off the slopes, club cafe and Hota sauna and cold dip 🔥

Any questions email us at hello@thepinksauna.co.uk

Photo credit and photography by
@wildkin.weddings @alexandernomad.co

A flash back to last winter on the beach, because winter is coming and we can’t wait.
There’s nothing like winter sauna on the beach of Sea Palling.
The beautiful quiet sandy stretch of beach matched with the crisp North Sea and warmth from The Pink Sauna.

To embrace is making memories

The rest of the year is available to book now, including Christmas & New Year!

Book via website in bio or email us at hello@thepinksauna.co.uk

A flash back to last winter on the beach, because winter is coming and we can’t wait.
There’s nothing like winter sauna on the beach of Sea Palling.
The beautiful quiet sandy stretch of beach matched with the crisp North Sea and warmth from The Pink Sauna.

To embrace is making memories

The rest of the year is available to book now, including Christmas & New Year!

Book via website in bio or email us at hello@thepinksauna.co.uk

It’s that day of the month… FULL MOON
When? Tuesday 7th October
Where? Sea Palling beach
Why? To help the body and mind feel great
What? Sauna, Sea dips, Hot cacao, Fire bowl, vibes & community

How? Book via website in bio.. any questions email us on hello@thepinksauna.co.uk

Availability:
5pm - 7 seats
6pm - 2 seats
7pm - 2 seats
9pm - 7 seats

If you can’t make this one, you can book onto November, December or January full moon sessions now

It’s that day of the month… FULL MOON
When? Tuesday 7th October
Where? Sea Palling beach
Why? To help the body and mind feel great
What? Sauna, Sea dips, Hot cacao, Fire bowl, vibes & community

How? Book via website in bio.. any questions email us on hello@thepinksauna.co.uk

Availability:
5pm - 7 seats
6pm - 2 seats
7pm - 2 seats
9pm - 7 seats

If you can’t make this one, you can book onto November, December or January full moon sessions now

Autumn mornings are so special on the beach, especially when you can sauna & sea dip in the most perfect combination of invigorating and tranquil mind & body

We’re back for a full weekend at Sea Palling
Saturday 4th and Sunday 5th
9am - 4pm. Pre booking required.

Also don’t forget FULL MOON sauna on the beach on Tuesday 7th October 5-10pm

Book via our website in bio or any questions email us on hello@thepinksauna.co.uk

Autumn mornings are so special on the beach, especially when you can sauna & sea dip in the most perfect combination of invigorating and tranquil mind & body

We’re back for a full weekend at Sea Palling
Saturday 4th and Sunday 5th
9am - 4pm. Pre booking required.

Also don’t forget FULL MOON sauna on the beach on Tuesday 7th October 5-10pm

Book via our website in bio or any questions email us on hello@thepinksauna.co.uk

🙋 Here to elevate your weekend

We’re back in full force this weekend for a beach sauna experience for you

Hota Sauna
Cold Sea
Happy vibes

Last few spaces:
Friday sunset sessions (1.5 hr)
5:30pm - 3 spaces
8:30pm - 7 spaces

Saturday community (1 hr)
9am - 5 spaces
10am - 1 space
11am - 5 spaces

Saturday private (1 hr)
12pm

Sunday
Community 9am - 1 space only
Private 3pm & 4pm available (1-8 people)

Book via website in bio
Or contact us on: hello@thepinksauna.co.uk

🙋 Here to elevate your weekend

We’re back in full force this weekend for a beach sauna experience for you

Hota Sauna
Cold Sea
Happy vibes

Last few spaces:
Friday sunset sessions (1.5 hr)
5:30pm - 3 spaces
8:30pm - 7 spaces

Saturday community (1 hr)
9am - 5 spaces
10am - 1 space
11am - 5 spaces

Saturday private (1 hr)
12pm

Sunday
Community 9am - 1 space only
Private 3pm & 4pm available (1-8 people)

Book via website in bio
Or contact us on: hello@thepinksauna.co.uk

Next up: Full moon!
We are away from the beach this weekend BUT back on the beach for an extra special Monday evening Full Moon session.
Monday 8th September
Last few spaces available 6pm & 9pm.
All spots include Sauna, Cacao, Fire, Chill, Vibes, Sea dips & potentially a sight of the Corn Moon 🌕

If you can’t make it but like evening sessions we are next running a sunset evening session on Friday 12th September 5:30 - 10pm
.
And then running as usual next weekend

Book via website in bio,
See you on the beach!

Next up: Full moon!
We are away from the beach this weekend BUT back on the beach for an extra special Monday evening Full Moon session.
Monday 8th September
Last few spaces available 6pm & 9pm.
All spots include Sauna, Cacao, Fire, Chill, Vibes, Sea dips & potentially a sight of the Corn Moon 🌕

If you can’t make it but like evening sessions we are next running a sunset evening session on Friday 12th September 5:30 - 10pm
.
And then running as usual next weekend

Book via website in bio,
See you on the beach!

The Bank Holiday weekend this weekend means more opportunity for the beach, sauna and sea dips

We forecast perfect rejuvenation and relaxation for our community and guests at Sea Palling this weekend

Extended opening hours and availability:

Community sessions
Saturday, Sunday & Monday 9am - 12pm
.
Private sessions
Saturday, Sunday & Monday 12pm - 3pm
.
Sunset community sessions (1.5hr)
Saturday & Sunday 5:30pm - 10pm
.
Book via our website in bio
Any questions DM us and we will be happy to help

The Bank Holiday weekend this weekend means more opportunity for the beach, sauna and sea dips

We forecast perfect rejuvenation and relaxation for our community and guests at Sea Palling this weekend

Extended opening hours and availability:

Community sessions
Saturday, Sunday & Monday 9am - 12pm
.
Private sessions
Saturday, Sunday & Monday 12pm - 3pm
.
Sunset community sessions (1.5hr)
Saturday & Sunday 5:30pm - 10pm
.
Book via our website in bio
Any questions DM us and we will be happy to help

Come and see us at Sea Palling beach this weekend!
@thepinksauna will be Hota and ready for you on Friday and Saturday only.

Friday sunset session spaces:
5:30pm - 6 spaces

Saturday community spaces:
10am - 7 spaces
11am - 7 spaces

Saturday private spaces:
12pm
1pm
2pm

Come and see us at Sea Palling beach this weekend!
@thepinksauna will be Hota and ready for you on Friday and Saturday only.

Friday sunset session spaces:
5:30pm - 6 spaces

Saturday community spaces:
10am - 7 spaces
11am - 7 spaces

Saturday private spaces:
12pm
1pm
2pm

What an amazing weekend, so many happy faces, thank you all 🙏
We already can’t wait for next weekend
We are open Friday evening for sunset sessions and Saturday as normal for community and private hours

See you there 🫡

Check out our website in bio
Or ask us anything to hello@thepinksauna.co.uk

What an amazing weekend, so many happy faces, thank you all 🙏
We already can’t wait for next weekend
We are open Friday evening for sunset sessions and Saturday as normal for community and private hours

See you there 🫡

Check out our website in bio
Or ask us anything to hello@thepinksauna.co.uk

*New! Sauna on the beach at sunset*
Dates available - first date is this Friday 8th August, and the weather forecast is looking just perfect
All sunset sessions are extra long at 1.5 hours to give you extra time to relax and take in the sunset views

5:30-10pm
Book now via our website in bio
Also open as usual Saturday and Sunday 🩷🔥
Any questions email us on hello@thepinksauna.co.uk

*New! Sauna on the beach at sunset*
Dates available - first date is this Friday 8th August, and the weather forecast is looking just perfect
All sunset sessions are extra long at 1.5 hours to give you extra time to relax and take in the sunset views

5:30-10pm
Book now via our website in bio
Also open as usual Saturday and Sunday 🩷🔥
Any questions email us on hello@thepinksauna.co.uk

Sea Palling appreciation post 🏖️
Is the last pic Sea Palling or Greece? 🧐

We feel so lucky to be able to be here and colab with one of the best beaches in the world to bring you the best sauna experience we can

We have just opened up some new dates and sessions
Including Sunrise, Sunset, Full moon, Bank holidays and more!
So go and check them out on our website
Www.hotahq.co.uk
Please drop us an email with any questions - our website booking page has changed a little, for the ease of your experience

Sea Palling appreciation post 🏖️
Is the last pic Sea Palling or Greece? 🧐

We feel so lucky to be able to be here and colab with one of the best beaches in the world to bring you the best sauna experience we can

We have just opened up some new dates and sessions
Including Sunrise, Sunset, Full moon, Bank holidays and more!
So go and check them out on our website
Www.hotahq.co.uk
Please drop us an email with any questions - our website booking page has changed a little, for the ease of your experience

This time tomorrow the fire will be lit, it will be getting Hota inside the sauna and almost ready for our first guests

Another weekend of Bliss, Rejuvenation and Social Connection on the beach at Sea Palling with The Pink Sauna

This time tomorrow the fire will be lit, it will be getting Hota inside the sauna and almost ready for our first guests

Another weekend of Bliss, Rejuvenation and Social Connection on the beach at Sea Palling with The Pink Sauna

Catch us at Sea Palling this weekend as usual
Availability
Saturday 19th
Community (shared) sessions: 10am & 11am
Private sessions: 12pm & 1pm

Sunday 20th
Community (shared) sessions: 11am available
Private session: 1pm

Head over to our website to book
www.hotahq.co.uk/book-sessions
Or drop us a DM

See you on the beach to elevate your beach experience

Catch us at Sea Palling this weekend as usual
Availability
Saturday 19th
Community (shared) sessions: 10am & 11am
Private sessions: 12pm & 1pm

Sunday 20th
Community (shared) sessions: 11am available
Private session: 1pm

Head over to our website to book
www.hotahq.co.uk/book-sessions
Or drop us a DM

See you on the beach to elevate your beach experience

The view of the festival from the Hota hot tub!✨ @folkinafield we are heating up, cooling down, the chiller is on too and we open until 9pm tonight.

Id: a photo of a raised (with steps) woodfired hot tub in the woods with festival lights and an ice bath and pink sauna with people walking through the trees

The view of the festival from the Hota hot tub!✨ @folkinafield we are heating up, cooling down, the chiller is on too and we open until 9pm tonight.

Id: a photo of a raised (with steps) woodfired hot tub in the woods with festival lights and an ice bath and pink sauna with people walking through the trees

Summer solstice with The Pink Sauna may be unmissable
Say hello to summer next weekend at Sea Palling!
We are running extra long hours for you guys to give the best experience to as many people as want to join us
-
To join the deeply refreshing water and hota sauna will be fun games and equipment, electrolyte drinks and more to enhance your experience
-
The Pink Sauna operating times
Friday 20th - 6pm -10pm
Saturday 21st - 4:30am - 10pm
Sunday 22nd - 9am - 3pm
-
Do you want to come?
-
Book now via link in bio
Www.hotahq.co.uk/book-sessions
Email us on hello@thepinksauna.co.uk

Summer solstice with The Pink Sauna may be unmissable
Say hello to summer next weekend at Sea Palling!
We are running extra long hours for you guys to give the best experience to as many people as want to join us
-
To join the deeply refreshing water and hota sauna will be fun games and equipment, electrolyte drinks and more to enhance your experience
-
The Pink Sauna operating times
Friday 20th - 6pm -10pm
Saturday 21st - 4:30am - 10pm
Sunday 22nd - 9am - 3pm
-
Do you want to come?
-
Book now via link in bio
Www.hotahq.co.uk/book-sessions
Email us on hello@thepinksauna.co.uk

Just imagine that feeling of dipping in that sea after being in the Hota sauna

Come and join us down at the stunning Sea Palling beach this weekend
Gorgeous conditions, tranquil space and happy community will make this weekend extra special

Saturday and Sunday
9am, 10am, 11am community (shared) sessions
12pm, 1pm and 2pm private (up to 8 people) sessions

With an extra special Sunday as it is Father’s Day!

Limited availability
Book via website in bio
Or email hello@thepinksauna.co.uk

Just imagine that feeling of dipping in that sea after being in the Hota sauna

Come and join us down at the stunning Sea Palling beach this weekend
Gorgeous conditions, tranquil space and happy community will make this weekend extra special

Saturday and Sunday
9am, 10am, 11am community (shared) sessions
12pm, 1pm and 2pm private (up to 8 people) sessions

With an extra special Sunday as it is Father’s Day!

Limited availability
Book via website in bio
Or email hello@thepinksauna.co.uk

We are looking to expand our Hota team!

If you’d like to come and work with us, pop us a message and we can have a chat

Ideally someone that can tow and likes saunas & hot tubs

Good rate of pay, lots of benefits and a fun team

If interested, drop us an email to Hello@thepinksauna.co.uk

We are looking to expand our Hota team!

If you’d like to come and work with us, pop us a message and we can have a chat

Ideally someone that can tow and likes saunas & hot tubs

Good rate of pay, lots of benefits and a fun team

If interested, drop us an email to Hello@thepinksauna.co.uk

A Hota fire feast

Alongside running our Sauna, we have complied our skills learnt from running fire kitchens all over Europe working with so many amazingly creative chefs to provide the best and unique fire experience to our guests

We use only high quality vegetarian/ vegan whole food, organic where possible to create love on the flames

This week we were at @fy.camp cheffing

A Hota fire feast

Alongside running our Sauna, we have complied our skills learnt from running fire kitchens all over Europe working with so many amazingly creative chefs to provide the best and unique fire experience to our guests

We use only high quality vegetarian/ vegan whole food, organic where possible to create love on the flames

This week we were at @fy.camp cheffing

This Saturday we’re on Sea Palling Beach and we know it feels good!

We have Saturday spaces at 9am and 11am for single community seats £16 for an hour.
Plus Private Hire Group Sessions for up to 8 guests £85 at 12noon, 1pm and 2pm

BOOK on the Website or

DM to book too
#sauna #seaswim #seapalling #saunaonthebeach #beachsauna #coldwater #wellness #nature #norfolk #northnorfolk #norwich #dowhatfeelsgood #inthepink

This Saturday we’re on Sea Palling Beach and we know it feels good!

We have Saturday spaces at 9am and 11am for single community seats £16 for an hour.
Plus Private Hire Group Sessions for up to 8 guests £85 at 12noon, 1pm and 2pm

BOOK on the Website or

DM to book too
#sauna #seaswim #seapalling #saunaonthebeach #beachsauna #coldwater #wellness #nature #norfolk #northnorfolk #norwich #dowhatfeelsgood #inthepink

Happy sunrise and start to the weekend at The Pink Sauna

We are kicking off the day with a 6am private session, they have been warned that they will not regret getting up early and heading for the beach

There’s nothing quite like a sauna on a pristine beach before the world wakes up

(Theres still spaces in our community Sunrise Sauna Session tomorrow morning 7:30-9am!)

Quick head over to our website in bio or DM us to book on

Happy sunrise and start to the weekend at The Pink Sauna

We are kicking off the day with a 6am private session, they have been warned that they will not regret getting up early and heading for the beach

There’s nothing quite like a sauna on a pristine beach before the world wakes up

(Theres still spaces in our community Sunrise Sauna Session tomorrow morning 7:30-9am!)

Quick head over to our website in bio or DM us to book on

The Bank Holiday is here, come join us on the beach for some weekend magic, no matter what the weather it’s always Hota and happier on the inside of The Pink Sauna, relaxing and invigorating all at the same time - it’s a special way to spend some of your weekend time. #inthepink
Availability
Saturday: 9am 5 spaces, 10am 3 spaces, 12noon & 1pm private hours
Sunday: 9am 3 spaces, 10am 5 spaces, 1pm private hour
Monday: sunrise 7:30 2 spaces, 9am 7 spaces, 10 am 7 spaces
Book online at www.hotahq.co.uk or by DM #sauna #beachsauna #seaswim #coldplunge #norfolk #bankholiday

The Bank Holiday is here, come join us on the beach for some weekend magic, no matter what the weather it’s always Hota and happier on the inside of The Pink Sauna, relaxing and invigorating all at the same time - it’s a special way to spend some of your weekend time. #inthepink
Availability
Saturday: 9am 5 spaces, 10am 3 spaces, 12noon & 1pm private hours
Sunday: 9am 3 spaces, 10am 5 spaces, 1pm private hour
Monday: sunrise 7:30 2 spaces, 9am 7 spaces, 10 am 7 spaces
Book online at www.hotahq.co.uk or by DM #sauna #beachsauna #seaswim #coldplunge #norfolk #bankholiday

On Saturday we hosted two Hota guided sauna rituals at @fy.camp

So many big smiles, happy faces and positive comments make it so special to run these sessions

Our guided sauna rituals guarantee a happy and healthier body and mind - this one in particular was a beautiful way to celebrate a marriage and union of togetherness, scroll to the end for the couple being whisked by their friends, a moment we’re not going to forget, rituals are really quite special and what a perfect space @fy.camp is for such times.

So many wonderful people we loved meeting this weekend, thanks so much to everyone.

Mineral scrubs, natural body masks, organic balm, nutrition replenishment, over 10 aromatherapy scents many foraged, handmade birch & oak whisks, electrolyte hydration, contrast therapy - all rejuvenating and uplifting our guests’ mind and body

Birch whisks foraged and handmade at @thefirs_norfolk by @pazhugs ❤️🌱

On Saturday we hosted two Hota guided sauna rituals at @fy.camp

So many big smiles, happy faces and positive comments make it so special to run these sessions

Our guided sauna rituals guarantee a happy and healthier body and mind - this one in particular was a beautiful way to celebrate a marriage and union of togetherness, scroll to the end for the couple being whisked by their friends, a moment we’re not going to forget, rituals are really quite special and what a perfect space @fy.camp is for such times.

So many wonderful people we loved meeting this weekend, thanks so much to everyone.

Mineral scrubs, natural body masks, organic balm, nutrition replenishment, over 10 aromatherapy scents many foraged, handmade birch & oak whisks, electrolyte hydration, contrast therapy - all rejuvenating and uplifting our guests’ mind and body

Birch whisks foraged and handmade at @thefirs_norfolk by @pazhugs ❤️🌱

Good morning from Sea Palling
Sun’s out, water’s cold, Sauna’s Hota

Is there any better way to start a Sunday?

Good morning from Sea Palling
Sun’s out, water’s cold, Sauna’s Hota

Is there any better way to start a Sunday?

1 week to go until our next Full Moon event! 🌕
12th May at Sea Palling Beach

Sauna
Sea
Moon
Cacao
Fire

Book your seat in our community sessions
5pm, 6pm, 7pm, 8pm

Website in bio or email us on hello@thepinksauna.co.uk

1 week to go until our next Full Moon event! 🌕
12th May at Sea Palling Beach

Sauna
Sea
Moon
Cacao
Fire

Book your seat in our community sessions
5pm, 6pm, 7pm, 8pm

Website in bio or email us on hello@thepinksauna.co.uk

Who’s looking forward to National Sauna Day this weekend? Because we can’t wait!

Private sessions available Saturday and Sunday, 12-3pm. Just £85 per hour

Message us for more info or head over to our website

Who’s looking forward to National Sauna Day this weekend? Because we can’t wait!

Private sessions available Saturday and Sunday, 12-3pm. Just £85 per hour

Message us for more info or head over to our website

Join us at the beach for another bliss weekend
Book into a shared session with our amazing community for £16
Or
Bring fiends and family (up to 8) to your own private session for £85

Hota Sauna & Cold calm seas are on the forecast this weekend

Book via website in bio or email hello@thepinksauna.co.uk

Join us at the beach for another bliss weekend
Book into a shared session with our amazing community for £16
Or
Bring fiends and family (up to 8) to your own private session for £85

Hota Sauna & Cold calm seas are on the forecast this weekend

Book via website in bio or email hello@thepinksauna.co.uk

Fall in love with the beach this Easter weekend 🏖️ 🧖‍♀️

The weather is looking beautiful again at Sea Palling this week so we are open longer for you

Community and private spaces available Friday to Monday

Check out our website in bio to book
Any questions DM or email us hello@thepinksauna.co.uk

Fall in love with the beach this Easter weekend 🏖️ 🧖‍♀️

The weather is looking beautiful again at Sea Palling this week so we are open longer for you

Community and private spaces available Friday to Monday

Check out our website in bio to book
Any questions DM or email us hello@thepinksauna.co.uk

Easter weekend opening hours 🔥

Good Friday 18th April - 9-3
Saturday 19th April - 9-5
Easter Sunday 20th April - 9-5
Easter Monday 21st April - 9-3

Also
BH Monday 5th May 9-3

Book via website in bio
Chat to us hello@thepinksauna.co.uk

Easter weekend opening hours 🔥

Good Friday 18th April - 9-3
Saturday 19th April - 9-5
Easter Sunday 20th April - 9-5
Easter Monday 21st April - 9-3

Also
BH Monday 5th May 9-3

Book via website in bio
Chat to us hello@thepinksauna.co.uk

Join us for the sunrise at Sea Palling this Saturday, 12th April!
Sunrise sauna session 7:30-9am

NEW: Now bookable via our website - head to the events calendar on the booking page to find out the latest availability and means to book.

Any questions please contact us via email or DM, we would love to help you

Join us for the sunrise at Sea Palling this Saturday, 12th April!
Sunrise sauna session 7:30-9am

NEW: Now bookable via our website - head to the events calendar on the booking page to find out the latest availability and means to book.

Any questions please contact us via email or DM, we would love to help you

A few morning words by Oscar on a gorg day on the beach with The Pink Sauna

See you on the beach

Hat made by Pippin Cottage Crafts - found on Facebook

A few morning words by Oscar on a gorg day on the beach with The Pink Sauna

See you on the beach

Hat made by Pippin Cottage Crafts - found on Facebook

A few pics from last weekend, with more sun and great vibes on the forecast for this weekend

We can’t wait to welcome you all to our little spot of Norfolk paradise

Above 80 degree sauna + below 8 degree sea = perfect

A few pics from last weekend, with more sun and great vibes on the forecast for this weekend

We can’t wait to welcome you all to our little spot of Norfolk paradise

Above 80 degree sauna + below 8 degree sea = perfect

The Pink Sauna x The Pink Moon Saturday 12th April

We are so excited to run our full moon sauna sessions this month under the pink moon, how very fitting.

Where else could be better to be under the pink moon than in a pink sauna on the beach, living, breathing and embracing new kinds of happiness, meeting others, feeling the incredibly beautiful power of nature and not just the full moon but the full moon rising and reflecting over the sea, a wade into the waves all with the deep warmth of the Hota sauna to relax in.

Will you regret going or not going?

Book via our website which you’ll find in our bio

Full Moon Sauna evening sessions 5pm - 9pm £20 per person

Early Saturday sessions will be running as usual 9am-4pm both community and private hours

See you on the beach 🩷🌕

The Pink Sauna x The Pink Moon Saturday 12th April

We are so excited to run our full moon sauna sessions this month under the pink moon, how very fitting.

Where else could be better to be under the pink moon than in a pink sauna on the beach, living, breathing and embracing new kinds of happiness, meeting others, feeling the incredibly beautiful power of nature and not just the full moon but the full moon rising and reflecting over the sea, a wade into the waves all with the deep warmth of the Hota sauna to relax in.

Will you regret going or not going?

Book via our website which you’ll find in our bio

Full Moon Sauna evening sessions 5pm - 9pm £20 per person

Early Saturday sessions will be running as usual 9am-4pm both community and private hours

See you on the beach 🩷🌕

This weekend Sunrise Sauna Sessions 7:30am-9am £20
Extra long and quiet on the early shores sessions with high tides, good vibes and a Hota sauna ❣️
Update:
Saturday sunrise 2 spaces left
Sunday 4 spaces left

Session spaces all weekend too we’ve got spaces at £16 per head in the community sessions, private hours for up to 8 people £85

Saturday availability
9am 2 spaces
10am 2 spaces
11am 7 spaces
1pm & 4pm - private hours available

Sunday availability
9am 2 spaces 10am
10am 1 space
12noon, 1pm, 2pm - private hours available

#sauna #thepinksauna #norfolk #seapalliny #wellness #contrasttherapy #coldwaterswimming #wildspa #seaswimming #beach #northnorfolk #norwich #sunrise #sunseeker

This weekend Sunrise Sauna Sessions 7:30am-9am £20
Extra long and quiet on the early shores sessions with high tides, good vibes and a Hota sauna ❣️
Update:
Saturday sunrise 2 spaces left
Sunday 4 spaces left

Session spaces all weekend too we’ve got spaces at £16 per head in the community sessions, private hours for up to 8 people £85

Saturday availability
9am 2 spaces
10am 2 spaces
11am 7 spaces
1pm & 4pm - private hours available

Sunday availability
9am 2 spaces 10am
10am 1 space
12noon, 1pm, 2pm - private hours available

#sauna #thepinksauna #norfolk #seapalliny #wellness #contrasttherapy #coldwaterswimming #wildspa #seaswimming #beach #northnorfolk #norwich #sunrise #sunseeker

SUNRISE SAUNA THIS SATURDAY

It’s looking like it’s going to be another beautiful morning on the beach this weekend kicking off with an extra early and extra long session

7:30-9am - £20 per person, 7 seats total.
DM or email for seats only! Email - Hello@thepinksauna.co.uk

There are also a few community and private spots available throughout the day Saturday and Sunday bookable on the website

Website in bio

SUNRISE SAUNA THIS SATURDAY

It’s looking like it’s going to be another beautiful morning on the beach this weekend kicking off with an extra early and extra long session

7:30-9am - £20 per person, 7 seats total.
DM or email for seats only! Email - Hello@thepinksauna.co.uk

There are also a few community and private spots available throughout the day Saturday and Sunday bookable on the website

Website in bio

Mother’s Day Sunday sauna on the beach?

We would love to welcome you and be your destination to celebrate a day dedicated to all the mother’s

Everyone is welcome, especially anyone who isn’t lucky about to be able to be with their mother on this day, this is for all of you

We can’t wait to celebrate and be there with you all

Hourly sessions open 9am - 5pm

Website in bio to book

Mother’s Day Sunday sauna on the beach?

We would love to welcome you and be your destination to celebrate a day dedicated to all the mother’s

Everyone is welcome, especially anyone who isn’t lucky about to be able to be with their mother on this day, this is for all of you

We can’t wait to celebrate and be there with you all

Hourly sessions open 9am - 5pm

Website in bio to book

It’s been an amazing March so far, Hota sauna, crisp cold water, so many people feeling invigorated on the beach and at retreats, with saunas at sunrise, sunset and a huge blood full moon - it’s got us excited for what’s to come and we are really looking forward to the weekend, who’s joining us on the beach at Sea Palling and for April which includes another evening with the next Pink Full Moon 🩷 See you In The Pink.
#sauna #beachsauna #coldplunge #wildswimming #wildspa #seapalling #norfolk

It’s been an amazing March so far, Hota sauna, crisp cold water, so many people feeling invigorated on the beach and at retreats, with saunas at sunrise, sunset and a huge blood full moon - it’s got us excited for what’s to come and we are really looking forward to the weekend, who’s joining us on the beach at Sea Palling and for April which includes another evening with the next Pink Full Moon 🩷 See you In The Pink.
#sauna #beachsauna #coldplunge #wildswimming #wildspa #seapalling #norfolk

Thank you @muddynorfolk and our Norfolk community for nominating us for Best Wellness Specialist 2025, we love what we do and so thank you for all the local support - there’s a pretty amazing wellness community right here in this county and we’re honoured to be part of it, so here’s to striving for healthier and happier lives…we would love your nominations and votes! 🩷

Thank you @muddynorfolk and our Norfolk community for nominating us for Best Wellness Specialist 2025, we love what we do and so thank you for all the local support - there’s a pretty amazing wellness community right here in this county and we’re honoured to be part of it, so here’s to striving for healthier and happier lives…we would love your nominations and votes! 🩷

As it’s looking like another beautiful weekend down at the beach we will be running sunrise sessions both Saturday and Sunday!

7:30-9am extra long session £20

Book via insta dm or email us on hello@thepinksauna.co.uk

Only 7 spaces in each

As it’s looking like another beautiful weekend down at the beach we will be running sunrise sessions both Saturday and Sunday!

7:30-9am extra long session £20

Book via insta dm or email us on hello@thepinksauna.co.uk

Only 7 spaces in each

Another scorcher of a weekend? (As much as it can be in March) Who’s ready for a beaut time on the beach this weekend…

Saturday nearly sold out but plenty availability on Sunday 🔥🩷

Head over to our website or DM for spots

Another scorcher of a weekend? (As much as it can be in March) Who’s ready for a beaut time on the beach this weekend…

Saturday nearly sold out but plenty availability on Sunday 🔥🩷

Head over to our website or DM for spots

Full moon sauna on the beach!

Treat yourself at the end of the week to embrace and enjoy a special moment of the full moon in a sauna over the Sea Palling beach on Friday 14th March

Book via the website in bio or email hello@thepinksauna.co.uk

Full moon sauna on the beach!

Treat yourself at the end of the week to embrace and enjoy a special moment of the full moon in a sauna over the Sea Palling beach on Friday 14th March

Book via the website in bio or email hello@thepinksauna.co.uk

Our first Sunrise Sauna to begin an amazing day on the beach at Sea Palling - you really did not disappoint!

Bookings open for all sessions next weekend here at Sea Palling with The Pink Sauna
- let us know if you want another sunrise or a sunset sauna soon!!

We can’t wait to see many more familiar and new faces

Have a great rest of your weekend guys, we’ll be here until 6pm today if you wanna come say hi!

All bookings www.hotahq.co.uk or email hello@thepinksauna.co.uk

Our first Sunrise Sauna to begin an amazing day on the beach at Sea Palling - you really did not disappoint!

Bookings open for all sessions next weekend here at Sea Palling with The Pink Sauna
- let us know if you want another sunrise or a sunset sauna soon!!

We can’t wait to see many more familiar and new faces

Have a great rest of your weekend guys, we’ll be here until 6pm today if you wanna come say hi!

All bookings www.hotahq.co.uk or email hello@thepinksauna.co.uk

It’s looking like a perfectly fresh weekend down at Sea palling this weekend (no promises) and we can’t wait

Do you want to be the first to see the world out of our new window?

90% sold out weekend
Pick up the last few spots if you’d like to come and be In The Pink

It’s looking like a perfectly fresh weekend down at Sea palling this weekend (no promises) and we can’t wait

Do you want to be the first to see the world out of our new window?

90% sold out weekend
Pick up the last few spots if you’d like to come and be In The Pink

Ready to get In The Pink this weekend?
We’re back to this beautiful beach all weekend
Sea palling 22nd and 23rd 9am-3pm
Community and private hours still available

See you there 🫡

Remember: being In The Pink means you’re in extremely good health and spirits

Also dates until June are bookable via our website in bio

Ready to get In The Pink this weekend?
We’re back to this beautiful beach all weekend
Sea palling 22nd and 23rd 9am-3pm
Community and private hours still available

See you there 🫡

Remember: being In The Pink means you’re in extremely good health and spirits

Also dates until June are bookable via our website in bio

Catch The Pink Sauna as it pops up at @thespaceburston, in south Norfolk.
Friday 28th February 5-9pm, only. With potentially a monthly pop up.
The Sauna and ice plunge experience is available to everyone but the spaces are limited so book soon if you don’t want to miss out!

Very exciting!
Book via website in bio or email hello@thepinksauna.co.uk

Photos of the sauna by @wildkin.weddings 🩷

Catch The Pink Sauna as it pops up at @thespaceburston, in south Norfolk.
Friday 28th February 5-9pm, only. With potentially a monthly pop up.
The Sauna and ice plunge experience is available to everyone but the spaces are limited so book soon if you don’t want to miss out!

Very exciting!
Book via website in bio or email hello@thepinksauna.co.uk

Photos of the sauna by @wildkin.weddings 🩷

Morning Sauna appreciation post and a hello from Fritton Lake @frittonlake - where you’ll find The Pink Sauna getting Hota from 10am down on the Fritton Beach with the wonderful @steep_tea_ too
Open to all members today so please please come by and say hi and hop into The Pink Sauna, the Horse Box made by our friends Sauna Box Builds @saunaboxhq and @saunaboxcommunity
We’ve loved Fritton a lot for quite some time now and have met so many brilliant folk, especially in their very gorgeous sauna, that’s the beauty of saunas right?! And so our Thursday sauna appreciation love goes out to the og floating beauty that is their Koto Sauna always gently dancing upon the ripples of Fritton Lake - a must jump into for sure and we’ve dipped in these waters through all seasons and it just feels like a holiday every time.
Scroll to the end for a glimpse of feel good tea and how The Pink Sauna get on and off the stunner that is Sea Palling Beach, we want to take a mo to give a massive shout out and thanks to the very ace guy that is Andy who makes it happen with the pink sauna’s mate, the blue tractor - love to all the Sea Palling community 🩷 We’re back in a week or so, it’s been 4 locations in 5 days for Hota and it’s been amazing, back for Valentines tomorrow at Waxham Barns! For now, let’s meet at the lake 🩷

Morning Sauna appreciation post and a hello from Fritton Lake @frittonlake - where you’ll find The Pink Sauna getting Hota from 10am down on the Fritton Beach with the wonderful @steep_tea_ too
Open to all members today so please please come by and say hi and hop into The Pink Sauna, the Horse Box made by our friends Sauna Box Builds @saunaboxhq and @saunaboxcommunity
We’ve loved Fritton a lot for quite some time now and have met so many brilliant folk, especially in their very gorgeous sauna, that’s the beauty of saunas right?! And so our Thursday sauna appreciation love goes out to the og floating beauty that is their Koto Sauna always gently dancing upon the ripples of Fritton Lake - a must jump into for sure and we’ve dipped in these waters through all seasons and it just feels like a holiday every time.
Scroll to the end for a glimpse of feel good tea and how The Pink Sauna get on and off the stunner that is Sea Palling Beach, we want to take a mo to give a massive shout out and thanks to the very ace guy that is Andy who makes it happen with the pink sauna’s mate, the blue tractor - love to all the Sea Palling community 🩷 We’re back in a week or so, it’s been 4 locations in 5 days for Hota and it’s been amazing, back for Valentines tomorrow at Waxham Barns! For now, let’s meet at the lake 🩷

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram @thepinksauna

bottom of page