FAQ

Rinse - Hot - Cold - Rest Have a shower before sauna Sit on a towel in the sauna Get warm (usually 5-15 mins) Get cold - have a plunge (rinse first if using an ice bath) Rest - allow your body to reach equilibrium Repeat Top tip: Follow your heart. Notice your resting heart rate before the sauna. Notice how it speeds up during sauna process. Notice it come back down during cold plunge. Notice it settle during rest. When it is back to normal is time to return to the sauna.

Our maximum capacity is 8 Private sessions can have up to 8 people. Community session can have up to 7 people, to give that little extra comfort for sharing

For private sessions: Age 7 and over are allowed however children under 16 must always be accompanied by an adult inside the sauna. For community sessions: Age 16 and over are allowed only.

Facilities are fairly limited at all our locations so we recommend coming appropriately dressed for your sauna session and removing jewellery at home We do not have changing facilities or a designated storage area so please leave any valuables at home or in your car The saunas have hooks to hang your robes and towels There are public toilets very close to all our saunas - please check council websites for opening times

Our simple sauna etiquette is as follows: ​Sauna sessions of no longer than 20 min at a time (we recommend 5-15 min sessions) Following operators’ instructions on how to pour water onto hot rocks Only pouring the provided ‘sauna water’ on hot rocks and nothing else Entering and exiting sauna in a safe manner Keeping access points clear to allow other users to exit safely and swiftly if needed Remove shoes prior to entering the sauna and ensure feet are clean Not touching any part of the stove Sitting on a towel within the sauna Behaving in a respectful way to all other bathers Keep your (swimwear) bottoms on Rinsing prior to using any cold plunge baths, if provided

Please bring suitable swimwear, two towels (one for sitting on, one for drying), drinking water, flip flops or sliders and a robe (if you have one). We also recommend some warm clothing for after the experience.

This depends on your booking. Our community sauna sessions are open to all and unless you book the full capacity during your time slot you will be sharing the sauna with others. Don't fear though, we've found the sauna a great place to make new friends Of course if you'd prefer some privacy please either a private hour or you have the option to book the full sauna capacity during your chosen time slot (for example on full moon sessions where they are open to all)

Each venue is different but there will always be available parking. Sea palling - Clink Road car park, pay and display machine Burston - Free parking on site

We will be popping up all around Norfolk. The details for each site are shown on the booking page. Keep up to date with our latest updates by subscribing to our mailing list and following our instagram @thepinksauna

We will refund or reschedule any booking up to 48 hours before your visit. Any refunds will be minus a £5 admin fee but there is no fee for rescheduling If you wish to reschedule your booking you can do this yourself if you are a site member or booked via the wix spaces app. Otherwise please email hello@thepinksauna.co.uk with the booking details (Name, Date, Time, Location) For a refund please email hello@thepinksauna.co.uk with the booking details (Name, Date, Time, Location) If you do not show up or cancel on the day of your booking you will not be refunded or rescheduled

Our standard running times at sea palling are: Saturday 9am-5pm Sunday 9am-5pm Full moon 5-9pm Sunrise sessions 7:30-9am Burston: 5-9pm

We try our very best to make the sauna as inclusive as possible. However, due to the nature of the sauna there are some reasons why you might not be able to use our saunas. All persons using the sauna do so at their own risk. If you have any reservations regarding sauna use, such as medical conditions, underlying health problems, the use of prescription drugs or pregnancy, it is essential that you consult your GP before making a booking. Children between the ages 7 to 15 are permitted to use the saunas during private sessions only (full sauna to be booked) as long as an adult family member/guardian is present at ALL TIMES during the hire/use of the sauna Anyone under the age of 7 is NOT permitted to use the sauna Anyone 16 and over can use the sauna in any session

We are open all year round and in all weathers. In fact we quite like a bit of rain to add a bit of atmosphere to the sauna experience The only weather that stops play is high winds or thunder/lightning. If there is a weather warning in place or winds are above 45mph we will contact you to reschedule your booking with as much notice as possible Facilities and shelter are fairly limited at all our locations so please come dressed appropriately

All of our sessions are pre booked so head over to our booking page on the website Any problems please email: hello@thepinksauna.co.uk

Please arrive 15 minutes before your booking to allow time to park and head to the sauna for a quick briefing and to get changed if necessary (although we recommend arriving in your swimwear)