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In The Pink eGift card

£16

Treat a loved one, a friend or yourself to gift of wellness, a surprising smile and a great day.

Treat a loved one, a friend or yourself to gift of wellness, a surprising smile and a great day.

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£16

£32

£85

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it's time to make life a bit
hota, kula, kinder, happier

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We would love to hear from you, host you in the sauna or be booked for your event, drop us a nota at the hotalines

HOTA HQ

Home to The Pink Sauna and Woodwifred Wellness

Pop Up Spa

Norfolk and Beyond

Contact us here

General: Hello@thepinksauna.co.uk

Events & Private Hire: Events@thepinksauna.co.uk

For queries or on the day sauna session or urgent calls you can reach us on

07717 315199

Who’s looking forward to National Sauna Day this weekend? Because we can’t wait!

Private sessions available Saturday and Sunday, 12-3pm. Just £85 per hour

Message us for more info or head over to our website

Who’s looking forward to National Sauna Day this weekend? Because we can’t wait!

Private sessions available Saturday and Sunday, 12-3pm. Just £85 per hour

Message us for more info or head over to our website

Join us at the beach for another bliss weekend
Book into a shared session with our amazing community for £16
Or
Bring fiends and family (up to 8) to your own private session for £85

Hota Sauna & Cold calm seas are on the forecast this weekend

Book via website in bio or email hello@thepinksauna.co.uk

Join us at the beach for another bliss weekend
Book into a shared session with our amazing community for £16
Or
Bring fiends and family (up to 8) to your own private session for £85

Hota Sauna & Cold calm seas are on the forecast this weekend

Book via website in bio or email hello@thepinksauna.co.uk

Fall in love with the beach this Easter weekend 🏖️ 🧖‍♀️

The weather is looking beautiful again at Sea Palling this week so we are open longer for you

Community and private spaces available Friday to Monday

Check out our website in bio to book
Any questions DM or email us hello@thepinksauna.co.uk

Fall in love with the beach this Easter weekend 🏖️ 🧖‍♀️

The weather is looking beautiful again at Sea Palling this week so we are open longer for you

Community and private spaces available Friday to Monday

Check out our website in bio to book
Any questions DM or email us hello@thepinksauna.co.uk

Easter weekend opening hours 🔥

Good Friday 18th April - 9-3
Saturday 19th April - 9-5
Easter Sunday 20th April - 9-5
Easter Monday 21st April - 9-3

Also
BH Monday 5th May 9-3

Book via website in bio
Chat to us hello@thepinksauna.co.uk

Easter weekend opening hours 🔥

Good Friday 18th April - 9-3
Saturday 19th April - 9-5
Easter Sunday 20th April - 9-5
Easter Monday 21st April - 9-3

Also
BH Monday 5th May 9-3

Book via website in bio
Chat to us hello@thepinksauna.co.uk

Join us for the sunrise at Sea Palling this Saturday, 12th April!
Sunrise sauna session 7:30-9am

NEW: Now bookable via our website - head to the events calendar on the booking page to find out the latest availability and means to book.

Any questions please contact us via email or DM, we would love to help you

Join us for the sunrise at Sea Palling this Saturday, 12th April!
Sunrise sauna session 7:30-9am

NEW: Now bookable via our website - head to the events calendar on the booking page to find out the latest availability and means to book.

Any questions please contact us via email or DM, we would love to help you

A few morning words by Oscar on a gorg day on the beach with The Pink Sauna

See you on the beach

Hat made by Pippin Cottage Crafts - found on Facebook

A few morning words by Oscar on a gorg day on the beach with The Pink Sauna

See you on the beach

Hat made by Pippin Cottage Crafts - found on Facebook

A few pics from last weekend, with more sun and great vibes on the forecast for this weekend

We can’t wait to welcome you all to our little spot of Norfolk paradise

Above 80 degree sauna + below 8 degree sea = perfect

A few pics from last weekend, with more sun and great vibes on the forecast for this weekend

We can’t wait to welcome you all to our little spot of Norfolk paradise

Above 80 degree sauna + below 8 degree sea = perfect

The Pink Sauna x The Pink Moon Saturday 12th April

We are so excited to run our full moon sauna sessions this month under the pink moon, how very fitting.

Where else could be better to be under the pink moon than in a pink sauna on the beach, living, breathing and embracing new kinds of happiness, meeting others, feeling the incredibly beautiful power of nature and not just the full moon but the full moon rising and reflecting over the sea, a wade into the waves all with the deep warmth of the Hota sauna to relax in.

Will you regret going or not going?

Book via our website which you’ll find in our bio

Full Moon Sauna evening sessions 5pm - 9pm £20 per person

Early Saturday sessions will be running as usual 9am-4pm both community and private hours

See you on the beach 🩷🌕

The Pink Sauna x The Pink Moon Saturday 12th April

We are so excited to run our full moon sauna sessions this month under the pink moon, how very fitting.

Where else could be better to be under the pink moon than in a pink sauna on the beach, living, breathing and embracing new kinds of happiness, meeting others, feeling the incredibly beautiful power of nature and not just the full moon but the full moon rising and reflecting over the sea, a wade into the waves all with the deep warmth of the Hota sauna to relax in.

Will you regret going or not going?

Book via our website which you’ll find in our bio

Full Moon Sauna evening sessions 5pm - 9pm £20 per person

Early Saturday sessions will be running as usual 9am-4pm both community and private hours

See you on the beach 🩷🌕

This weekend Sunrise Sauna Sessions 7:30am-9am £20
Extra long and quiet on the early shores sessions with high tides, good vibes and a Hota sauna ❣️
Update:
Saturday sunrise 2 spaces left
Sunday 4 spaces left

Session spaces all weekend too we’ve got spaces at £16 per head in the community sessions, private hours for up to 8 people £85

Saturday availability
9am 2 spaces
10am 2 spaces
11am 7 spaces
1pm & 4pm - private hours available

Sunday availability
9am 2 spaces 10am
10am 1 space
12noon, 1pm, 2pm - private hours available

#sauna #thepinksauna #norfolk #seapalliny #wellness #contrasttherapy #coldwaterswimming #wildspa #seaswimming #beach #northnorfolk #norwich #sunrise #sunseeker

This weekend Sunrise Sauna Sessions 7:30am-9am £20
Extra long and quiet on the early shores sessions with high tides, good vibes and a Hota sauna ❣️
Update:
Saturday sunrise 2 spaces left
Sunday 4 spaces left

Session spaces all weekend too we’ve got spaces at £16 per head in the community sessions, private hours for up to 8 people £85

Saturday availability
9am 2 spaces
10am 2 spaces
11am 7 spaces
1pm & 4pm - private hours available

Sunday availability
9am 2 spaces 10am
10am 1 space
12noon, 1pm, 2pm - private hours available

#sauna #thepinksauna #norfolk #seapalliny #wellness #contrasttherapy #coldwaterswimming #wildspa #seaswimming #beach #northnorfolk #norwich #sunrise #sunseeker

SUNRISE SAUNA THIS SATURDAY

It’s looking like it’s going to be another beautiful morning on the beach this weekend kicking off with an extra early and extra long session

7:30-9am - £20 per person, 7 seats total.
DM or email for seats only! Email - Hello@thepinksauna.co.uk

There are also a few community and private spots available throughout the day Saturday and Sunday bookable on the website

Website in bio

SUNRISE SAUNA THIS SATURDAY

It’s looking like it’s going to be another beautiful morning on the beach this weekend kicking off with an extra early and extra long session

7:30-9am - £20 per person, 7 seats total.
DM or email for seats only! Email - Hello@thepinksauna.co.uk

There are also a few community and private spots available throughout the day Saturday and Sunday bookable on the website

Website in bio

Mother’s Day Sunday sauna on the beach?

We would love to welcome you and be your destination to celebrate a day dedicated to all the mother’s

Everyone is welcome, especially anyone who isn’t lucky about to be able to be with their mother on this day, this is for all of you

We can’t wait to celebrate and be there with you all

Hourly sessions open 9am - 5pm

Website in bio to book

Mother’s Day Sunday sauna on the beach?

We would love to welcome you and be your destination to celebrate a day dedicated to all the mother’s

Everyone is welcome, especially anyone who isn’t lucky about to be able to be with their mother on this day, this is for all of you

We can’t wait to celebrate and be there with you all

Hourly sessions open 9am - 5pm

Website in bio to book

It’s been an amazing March so far, Hota sauna, crisp cold water, so many people feeling invigorated on the beach and at retreats, with saunas at sunrise, sunset and a huge blood full moon - it’s got us excited for what’s to come and we are really looking forward to the weekend, who’s joining us on the beach at Sea Palling and for April which includes another evening with the next Pink Full Moon 🩷 See you In The Pink.
#sauna #beachsauna #coldplunge #wildswimming #wildspa #seapalling #norfolk

It’s been an amazing March so far, Hota sauna, crisp cold water, so many people feeling invigorated on the beach and at retreats, with saunas at sunrise, sunset and a huge blood full moon - it’s got us excited for what’s to come and we are really looking forward to the weekend, who’s joining us on the beach at Sea Palling and for April which includes another evening with the next Pink Full Moon 🩷 See you In The Pink.
#sauna #beachsauna #coldplunge #wildswimming #wildspa #seapalling #norfolk

Thank you @muddynorfolk and our Norfolk community for nominating us for Best Wellness Specialist 2025, we love what we do and so thank you for all the local support - there’s a pretty amazing wellness community right here in this county and we’re honoured to be part of it, so here’s to striving for healthier and happier lives…we would love your nominations and votes! 🩷

Thank you @muddynorfolk and our Norfolk community for nominating us for Best Wellness Specialist 2025, we love what we do and so thank you for all the local support - there’s a pretty amazing wellness community right here in this county and we’re honoured to be part of it, so here’s to striving for healthier and happier lives…we would love your nominations and votes! 🩷

As it’s looking like another beautiful weekend down at the beach we will be running sunrise sessions both Saturday and Sunday!

7:30-9am extra long session £20

Book via insta dm or email us on hello@thepinksauna.co.uk

Only 7 spaces in each

As it’s looking like another beautiful weekend down at the beach we will be running sunrise sessions both Saturday and Sunday!

7:30-9am extra long session £20

Book via insta dm or email us on hello@thepinksauna.co.uk

Only 7 spaces in each

Another scorcher of a weekend? (As much as it can be in March) Who’s ready for a beaut time on the beach this weekend…

Saturday nearly sold out but plenty availability on Sunday 🔥🩷

Head over to our website or DM for spots

Another scorcher of a weekend? (As much as it can be in March) Who’s ready for a beaut time on the beach this weekend…

Saturday nearly sold out but plenty availability on Sunday 🔥🩷

Head over to our website or DM for spots

Full moon sauna on the beach!

Treat yourself at the end of the week to embrace and enjoy a special moment of the full moon in a sauna over the Sea Palling beach on Friday 14th March

Book via the website in bio or email hello@thepinksauna.co.uk

Full moon sauna on the beach!

Treat yourself at the end of the week to embrace and enjoy a special moment of the full moon in a sauna over the Sea Palling beach on Friday 14th March

Book via the website in bio or email hello@thepinksauna.co.uk

Our first Sunrise Sauna to begin an amazing day on the beach at Sea Palling - you really did not disappoint!

Bookings open for all sessions next weekend here at Sea Palling with The Pink Sauna
- let us know if you want another sunrise or a sunset sauna soon!!

We can’t wait to see many more familiar and new faces

Have a great rest of your weekend guys, we’ll be here until 6pm today if you wanna come say hi!

All bookings www.hotahq.co.uk or email hello@thepinksauna.co.uk

Our first Sunrise Sauna to begin an amazing day on the beach at Sea Palling - you really did not disappoint!

Bookings open for all sessions next weekend here at Sea Palling with The Pink Sauna
- let us know if you want another sunrise or a sunset sauna soon!!

We can’t wait to see many more familiar and new faces

Have a great rest of your weekend guys, we’ll be here until 6pm today if you wanna come say hi!

All bookings www.hotahq.co.uk or email hello@thepinksauna.co.uk

It’s looking like a perfectly fresh weekend down at Sea palling this weekend (no promises) and we can’t wait

Do you want to be the first to see the world out of our new window?

90% sold out weekend
Pick up the last few spots if you’d like to come and be In The Pink

It’s looking like a perfectly fresh weekend down at Sea palling this weekend (no promises) and we can’t wait

Do you want to be the first to see the world out of our new window?

90% sold out weekend
Pick up the last few spots if you’d like to come and be In The Pink

Ready to get In The Pink this weekend?
We’re back to this beautiful beach all weekend
Sea palling 22nd and 23rd 9am-3pm
Community and private hours still available

See you there 🫡

Remember: being In The Pink means you’re in extremely good health and spirits

Also dates until June are bookable via our website in bio

Ready to get In The Pink this weekend?
We’re back to this beautiful beach all weekend
Sea palling 22nd and 23rd 9am-3pm
Community and private hours still available

See you there 🫡

Remember: being In The Pink means you’re in extremely good health and spirits

Also dates until June are bookable via our website in bio

Catch The Pink Sauna as it pops up at @thespaceburston, in south Norfolk.
Friday 28th February 5-9pm, only. With potentially a monthly pop up.
The Sauna and ice plunge experience is available to everyone but the spaces are limited so book soon if you don’t want to miss out!

Very exciting!
Book via website in bio or email hello@thepinksauna.co.uk

Photos of the sauna by @wildkin.weddings 🩷

Catch The Pink Sauna as it pops up at @thespaceburston, in south Norfolk.
Friday 28th February 5-9pm, only. With potentially a monthly pop up.
The Sauna and ice plunge experience is available to everyone but the spaces are limited so book soon if you don’t want to miss out!

Very exciting!
Book via website in bio or email hello@thepinksauna.co.uk

Photos of the sauna by @wildkin.weddings 🩷

Morning Sauna appreciation post and a hello from Fritton Lake @frittonlake - where you’ll find The Pink Sauna getting Hota from 10am down on the Fritton Beach with the wonderful @steep_tea_ too
Open to all members today so please please come by and say hi and hop into The Pink Sauna, the Horse Box made by our friends Sauna Box Builds @saunaboxhq and @saunaboxcommunity
We’ve loved Fritton a lot for quite some time now and have met so many brilliant folk, especially in their very gorgeous sauna, that’s the beauty of saunas right?! And so our Thursday sauna appreciation love goes out to the og floating beauty that is their Koto Sauna always gently dancing upon the ripples of Fritton Lake - a must jump into for sure and we’ve dipped in these waters through all seasons and it just feels like a holiday every time.
Scroll to the end for a glimpse of feel good tea and how The Pink Sauna get on and off the stunner that is Sea Palling Beach, we want to take a mo to give a massive shout out and thanks to the very ace guy that is Andy who makes it happen with the pink sauna’s mate, the blue tractor - love to all the Sea Palling community 🩷 We’re back in a week or so, it’s been 4 locations in 5 days for Hota and it’s been amazing, back for Valentines tomorrow at Waxham Barns! For now, let’s meet at the lake 🩷

Morning Sauna appreciation post and a hello from Fritton Lake @frittonlake - where you’ll find The Pink Sauna getting Hota from 10am down on the Fritton Beach with the wonderful @steep_tea_ too
Open to all members today so please please come by and say hi and hop into The Pink Sauna, the Horse Box made by our friends Sauna Box Builds @saunaboxhq and @saunaboxcommunity
We’ve loved Fritton a lot for quite some time now and have met so many brilliant folk, especially in their very gorgeous sauna, that’s the beauty of saunas right?! And so our Thursday sauna appreciation love goes out to the og floating beauty that is their Koto Sauna always gently dancing upon the ripples of Fritton Lake - a must jump into for sure and we’ve dipped in these waters through all seasons and it just feels like a holiday every time.
Scroll to the end for a glimpse of feel good tea and how The Pink Sauna get on and off the stunner that is Sea Palling Beach, we want to take a mo to give a massive shout out and thanks to the very ace guy that is Andy who makes it happen with the pink sauna’s mate, the blue tractor - love to all the Sea Palling community 🩷 We’re back in a week or so, it’s been 4 locations in 5 days for Hota and it’s been amazing, back for Valentines tomorrow at Waxham Barns! For now, let’s meet at the lake 🩷

Thank you @waxhambarn and @dunes_cafe_waxham_barn for tonight - Hota under the stars, hot chocolates all round and toasties too 🩷 see you on Friday for Half Term

Thank you @waxhambarn and @dunes_cafe_waxham_barn for tonight - Hota under the stars, hot chocolates all round and toasties too 🩷 see you on Friday for Half Term

We will be at @waxhambarn @dunes_cafe_waxham_barn tonight for Full Moon 🌝 we’ve spaces at 5pm and 6pm, 7pm sold out, 8pm 3 spaces left
Valentine’s Day and night too as well as from Saturday through to Wednesday
Beautiful photography by Alex @wildkin.weddings who you can also book for a mini shoot here or on the beach this half term - the February skies in Waxham are stunning 🩷

We will be at @waxhambarn @dunes_cafe_waxham_barn tonight for Full Moon 🌝 we’ve spaces at 5pm and 6pm, 7pm sold out, 8pm 3 spaces left
Valentine’s Day and night too as well as from Saturday through to Wednesday
Beautiful photography by Alex @wildkin.weddings who you can also book for a mini shoot here or on the beach this half term - the February skies in Waxham are stunning 🩷

A Pink Sauna Ritual in Cley 🩷
Two sessions back to back, low tide, big waves, bold winds and a Hota sauna with breath work, moments of meditation peace and intention celebrating for a special birthday, complete with birch whisk thermal massage moments and body/mood lifting wake up movement & scents with hot steamy infusions using Sop oils and spices, ice cold face presses steeped in rose petals and black nigella seeds, homemade coffee and salt scrubs, face masks & balm followed the deep heat peaceful rest ending in good chats, big smiles and of course electrolytes and vegan cacao date energy bites
Massive shout and love to all the guests and huge thanks to the community of @saunaboxcommunity for their support, reassurance, advice, tips and love ❤️‍🔥 with hats off to the fab @thelionsdennorwich thank you! 🤠
Aromatherapy organic oils by @sop__life 🥰

A Pink Sauna Ritual in Cley 🩷
Two sessions back to back, low tide, big waves, bold winds and a Hota sauna with breath work, moments of meditation peace and intention celebrating for a special birthday, complete with birch whisk thermal massage moments and body/mood lifting wake up movement & scents with hot steamy infusions using Sop oils and spices, ice cold face presses steeped in rose petals and black nigella seeds, homemade coffee and salt scrubs, face masks & balm followed the deep heat peaceful rest ending in good chats, big smiles and of course electrolytes and vegan cacao date energy bites
Massive shout and love to all the guests and huge thanks to the community of @saunaboxcommunity for their support, reassurance, advice, tips and love ❤️‍🔥 with hats off to the fab @thelionsdennorwich thank you! 🤠
Aromatherapy organic oils by @sop__life 🥰

A big week coming up for @thepinksauna down at @waxhambarn

Sauna and ice plunge sessions available

Join a shared session or bring a group for a private hour, everybody’s welcome

Hot food and drink from available from @dunes_cafe_waxham_barn and mini photoshoots with @wildkin.weddings - this Feb is for making memories

Full moon Wednesday 12th 5-9pm
Valentines Friday 14th 9-2, 5-9pm
Weekend 15th-16th 9-3
Half term - 17th-19th 9-3

Website in bio to book

Photography by @wildkin.weddings - amazing Alex is taking bookings for pre & post sauna adventure couples / families / friends / engagement mini photoshoots too, dm @wildkin.weddings to book

A big week coming up for @thepinksauna down at @waxhambarn

Sauna and ice plunge sessions available

Join a shared session or bring a group for a private hour, everybody’s welcome

Hot food and drink from available from @dunes_cafe_waxham_barn and mini photoshoots with @wildkin.weddings - this Feb is for making memories

Full moon Wednesday 12th 5-9pm
Valentines Friday 14th 9-2, 5-9pm
Weekend 15th-16th 9-3
Half term - 17th-19th 9-3

Website in bio to book

Photography by @wildkin.weddings - amazing Alex is taking bookings for pre & post sauna adventure couples / families / friends / engagement mini photoshoots too, dm @wildkin.weddings to book

Valentine’s Day at the romantic @waxhambarn 🩷
Treat yourself, a loved one or your group to The Pink Sauna + cold plunge experience on the 14th February.

Hot food and drink available at the @dunes_cafe_waxham_barn onsite

There will also be a private changing area, cold plunge and beautiful views

Opening times: 9am-2pm & 5-9pm

Book via hotahq.co.uk or email us on hello@thepinksauna.co.uk

Community shared hour £16 per person
Private hour £85

Also running at Waxham Barn throughout half term!

Photos by @wildkin.weddings

Valentine’s Day at the romantic @waxhambarn 🩷
Treat yourself, a loved one or your group to The Pink Sauna + cold plunge experience on the 14th February.

Hot food and drink available at the @dunes_cafe_waxham_barn onsite

There will also be a private changing area, cold plunge and beautiful views

Opening times: 9am-2pm & 5-9pm

Book via hotahq.co.uk or email us on hello@thepinksauna.co.uk

Community shared hour £16 per person
Private hour £85

Also running at Waxham Barn throughout half term!

Photos by @wildkin.weddings

Sunday Sunrise Sauna at Sea Palling never disappoints!
We’re fully booked today but thinking of adding some extra early sunrise sessions for those wanting the tranquility of an extra quiet beach and to see the sky do its magic over the waves. Feeling so lucky to be here on the Norfolk Coast and can’t wait to host you in the sauna. Sunset hours coming too.

#SeaPalling #Norfolk #Sunrise #SunriseSauna #Sauna #WildSwimming #coldwaterswimming #ThePinkSauna #saunabox

Sunday Sunrise Sauna at Sea Palling never disappoints!
We’re fully booked today but thinking of adding some extra early sunrise sessions for those wanting the tranquility of an extra quiet beach and to see the sky do its magic over the waves. Feeling so lucky to be here on the Norfolk Coast and can’t wait to host you in the sauna. Sunset hours coming too.

#SeaPalling #Norfolk #Sunrise #SunriseSauna #Sauna #WildSwimming #coldwaterswimming #ThePinkSauna #saunabox

The Pink Sauna will be at @waxhambarn for the February full moon

What a perfect place to invite you all to enjoy a sauna, cold plunge, hot drinks and snacks under the moon

Yes there will be a cold plunge tub to enjoy with your sauna

Book via our website in bio or email us at hello@thepinksauna.co.uk

See you there

The Pink Sauna will be at @waxhambarn for the February full moon

What a perfect place to invite you all to enjoy a sauna, cold plunge, hot drinks and snacks under the moon

Yes there will be a cold plunge tub to enjoy with your sauna

Book via our website in bio or email us at hello@thepinksauna.co.uk

See you there

The Pink Sauna will be at Waxham barn! 🩷🔥

12th - 21st February

What an opportunity to explore the beautiful grounds of Waxham Barn and the Dunes Cafe while relaxing in The Pink Sauna this half term! + Full moon and Valentine’s Day

Book via website in bio

The Pink Sauna will be at Waxham barn! 🩷🔥

12th - 21st February

What an opportunity to explore the beautiful grounds of Waxham Barn and the Dunes Cafe while relaxing in The Pink Sauna this half term! + Full moon and Valentine’s Day

Book via website in bio

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Follow us on Instagram @thepinksauna

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